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Meet The Team

Doing yoga with your dog will add to the enjoyment of your workout.

Saran shows you how to get in shape in no time!

Andrea Metcalf and the Fitness Team recently took on the Soldier Field 10-Mile Run. More
SoldierField10.com

Click inside to check out previous NBC5 Fitness Team articles and videos. Now get out there and get in shape! More

NBC5 Fitness Club

NBC5 Fitness Team
Are you trying to get in shape and have been putting it off? Let the NBC5 Fitness team help! More
Video
Meet: Saran | Sergio | Andrea

Are you ready to get in shape? Well stop talking about it, do it! More
Video

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Sign Up: FREE Club Newsletter
Fitness Team's Andrea Does Doga
Diet Plan: Andrea's 'Nutrition Made Simple'
NBC5 Fitness Team In The Community
Print: Strength Training Log (.pdf)
Print: Food Journal (.pdf)
E-Mail Photos To NBC5 Fitness Team
Check Us Out On MySpace!


One Stop Runners' Shop

Make NBC5.com your "1-Stop Runners' Shop" as the Fitness Team takes you into the running season with tips on training, excellerating and making your run more enjoyable. More
Video: Running Expert

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Sign-Up For Upcoming 5K Run -- Free

NBC5 Health Blog

Six of NBC5's experts on health, nutrition and fitness are teaming up to keep you in the know on our team health blog. More

Fitness Team Podcasts

NBC5 Fitness Team Vodcast
Get your health information on the go by downloading NBC5 Fitness Team segments to your video iPod. More